Weigh In record (no journal entry) for 06 August 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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3077 kcal
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Fat: 159.75g | Prot: 115.52g | Carb: 296.49g.
Breakfast: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Lunch: Arnott's Tim Tam Original, McDonald's Filet-O-Fish. Dinner: Milo Milo Chocolate Powder, Peanuts, Arnott's Tim Tam Original, Peanut Butter, White Bread, Ingham Tempura Chicken Nuggets, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Devondale Long Life Full Cream Milk. more...
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losing 0.8 lb a week
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