Weigh In record (no journal entry) for 11 May 2011
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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660 kcal
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Fat: 34.24g | Prot: 65.66g | Carb: 18.61g.
Breakfast: Country Style Pork Sausage, coffee with milk, egg. Lunch: salad, Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 1.4 lb a week
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