Weigh In record (no journal entry) for 06 August 2014
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188.2 lb
Lost so far: 24.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1374 kcal
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Fat: 62.71g | Prot: 62.53g | Carb: 146.17g.
Breakfast: Oranges, Kroger Pure Clover Honey, Coffee, Great Day Naturals All Natural Grade A Eggs (Large). Lunch: AriZona Beverage Diet Green Tea with Ginseng, Iced Tea, Jack in the Box Natural Cut Fries (Medium), Jack in the Box Sourdough Grilled Chicken Club. more...
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losing 2.8 lb a week
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