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11.2% body fat after bball
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148.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2493 kcal
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Fat: 85.80g | Prot: 139.05g | Carb: 298.13g.
Lunch: Bananas , 90 Calorie Pack The Original Deli Thin Chicken, Lettuce, Tomatoes, Red Onions, Nacho Cheese Chips. Dinner: Coca-Cola Classic (20 oz), 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Nectar Fuzzy Navel Flavored Whey, Pink Lemonade Drink Mix. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Basketball - 1 hour and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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