puglady's Journal, 30 May 2022

143.8 lb Lost so far: 12.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 88.52g | Prot: 96.28g | Carb: 86.10g.   Breakfast: Flavorite Sliced Strawberries, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries , Blackberries, Coffee with Cream. Lunch: Fage Total 2% Greek Yogurt with Strawberry. Dinner: Red Lobster Tomato Caprese Salad, Publix Ribeye . Snacks/Other: Cabernet Sauvignon Wine, Twinings Green Tea. more...

1617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...