Weigh In record (no journal entry) for 28 May 2022
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195.3 lb
Lost so far: 31.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1790 kcal
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Fat: 49.53g | Prot: 132.31g | Carb: 209.88g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coleslaw , Water, Great Value Sugar Free Peach Drink Mix, Del Monte Cut Green Beans, Pork Loin (Whole, Lean Only). Dinner: Bolthouse Farms Baby-Cut Carrots, Kraft Light Mayo, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Pink Lady Apples, Water, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Boom Chicka Pop Sweet & Salty Kettle Corn. Snacks/Other: Werther's Original Hard Candies, Reese's Peanut Butter Cup. more...
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losing 4.6 lb a week
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