Weigh In record (no journal entry) for 05 August 2014
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214.8 lb
Lost so far: 5.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2399 kcal
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Fat: 119.11g | Prot: 139.29g | Carb: 191.94g.
Breakfast: B'tween B'tween Big, Uniekaas Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Croissant, Oeuf. Dinner: Topvit Probiotische Yoghurt, Salade melangee, Concombre (avec Peau), Iglo Kipnuggets. Snacks/Other: Migros Bio Cashewkerne, Formage Cottage Hirz 1/4 gras, Snelle Jelle Kruidkoek Rozijnen. more...
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4200 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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