Weigh In record (no journal entry) for 27 May 2022
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196.0 lb
Lost so far: 31.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1915 kcal
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Fat: 81.13g | Prot: 60.92g | Carb: 269.35g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Clear American Peach Flavored Sparkling Water, Rold Gold Pretzel Twists Savory Butter, Planters Salted Peanuts (1 oz), EarthGrains 35 Calorie White Bread, Ball Park Turkey Hot Dogs. Dinner: Boom Chicka Pop Sweet & Salty Kettle Corn , A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water, Bananas, Ball Park Turkey Hot Dogs. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, A&W Diet Root Beer (Can). more...
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losing 4.6 lb a week
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