Weigh In record (no journal entry) for 28 May 2022
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216.0 lb
Lost so far: 151.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1699 kcal
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Fat: 60.84g | Prot: 89.94g | Carb: 202.88g.
Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Macaroni or Pasta Salad. Dinner: Corn On The Cob with Butter , Mission Foods Mission Burrito 10" Flour Tortilla, Steamed or Boiled Shrimp, Steak (Lean Only Eaten), Macaroni or Pasta Salad. Snacks/Other: Kraft Jet-Puffed Marshmallows. more...
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losing 1.0 lb a week
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 Comments
28 May 22 by member: caraken
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Thanks @caraken! I will take every ONE! I don't really care how long it takes!!! Praise God!!🙏
29 May 22 by member: 3dkids2
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One day at a time, one pound at a time.
29 May 22 by member: are1981
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@allegra - .YEP! All the best in you journey! 🌎 🫶 🧡💛💙💚
29 May 22 by member: 3dkids2
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