J1mothy's Journal, 04 August 2014

178.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 137.30g | Prot: 184.01g | Carb: 263.76g.   Breakfast: Tea with Milk and Sugar, Arnott's Cheese & Bacon Shapes. Lunch: Arnott's Tim Tam Original, Rump Steak. Dinner: Devondale Long Life Full Cream Milk, Kellogg's Nutri-Grain, Peanuts, Coles Tasty Cheese, Woolworths Beef Mince Premium, Spaghetti. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...