Weigh In record (no journal entry) for 04 August 2014
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1015 kcal
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Fat: 61.89g | Prot: 67.96g | Carb: 47.59g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Spinach, Cucumber (Peeled), Celery, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Egg, Follow Your Heart Original Vegenaise. Dinner: The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Egg, Coffee, Sargento Light Mozzarella String Cheese, Half and Half Cream, Zipfizz Orange Soda Zipfizz. more...
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losing 2.1 lb a week
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