Weigh In record (no journal entry) for 04 August 2014
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214.6 lb
Lost so far: 5.8 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2014:
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1846 kcal
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Fat: 111.72g | Prot: 128.61g | Carb: 83.14g.
Breakfast: Chira Ardenner Boterhamworst, Uniekaas Cottage Cheese. Lunch: Zaanlander Jong Belegen, Pain de Blé Entier, Salami. Dinner: Activia Strawberry Yogurt, Steak de Bœuf, Tomates, Concombre (avec Peau), Salade melangee. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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