Weigh In record (no journal entry) for 03 August 2014
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154.6 lb
Lost so far: 12.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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917 kcal
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Fat: 47.88g | Prot: 20.31g | Carb: 53.08g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Hebrew National Beef Franks, Kettle One Vodka. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.4 lb a week
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