mastervan's Journal, 03 August 2014

Did a lot of exercice and had to load up on carbs. Probably food and water weight. I expect to quickly lose some pounds this week.

214.6 lb Lost so far: 5.8 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 90.97g | Prot: 138.87g | Carb: 72.00g.   Breakfast: Margarine, Bacon, Oeuf. Lunch: M-Budget Cottage Cheese, Hot-Dog, Hamburger avec Tomate et / ou Ketchup sur Petit Pain. Dinner: Topvit Probiotische Yoghurt, Mediterrae Rauwkostsalade, Salade melangee, Baked or Broiled Fish. Snacks/Other: Roasted Salted Cashew Nuts. more...

3157 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...