Happydaze187's Journal, 09 May 2011

224.0 lb Lost so far: 151.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 19.54g | Prot: 26.40g | Carb: 127.62g.   Breakfast: Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Cheddar Bagels. Snacks/Other: Pears, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint. more...

3089 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...