Weigh In record (no journal entry) for 25 May 2022
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1282 kcal
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Fat: 30.25g | Prot: 65.62g | Carb: 181.97g.
Breakfast: Marraqueta, Nescafé Tradición, Quillayes Queso Fresco, Soprole Uno al Día. Lunch: Pechuga de Pavo, Arroz Blanco, Champiñones Cocidos, Frutos Del Maipo Arvejas. Dinner: Loncoleche Protein Milk Cappuccino, Toddy Galletas con Chispas de Chocolate. Snacks/Other: Livean Barra de Cereal con Maní y Pasas. more...
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gaining 0.8 lb a week
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