Weigh In record (no journal entry) for 03 August 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2669 kcal
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Fat: 74.87g | Prot: 178.69g | Carb: 337.53g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Peaches, Kind Healthy Grains Peanut Butter, Lifeway Foods Lowfat Plain Kefir. Lunch: Marshmallows, Egg, Sweet Potato, Cantaloupe Melons, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Spinach, Tomatoes, Trader Joe's All Natural Uncured Chicken Hot Dogs. Dinner: Tomatoes, Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Graeter's Buckeye Blitz Ice Cream, New Orleans Ice Cream Company Bananas Foster, SciVation Xtend Mango Nectar. more...
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losing 7.0 lb a week
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E811's weight history
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