Weigh In record (no journal entry) for 09 May 2011
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151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1808 kcal
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Fat: 71.74g | Prot: 123.30g | Carb: 181.88g.
Breakfast: market pantry double chocolate nutrition bar, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Onions, Tomatoes, Lettuce, 90 Calorie Pack The Original Deli Thin Chicken, Multigrain Bread. Dinner: Texas Toast, Smoked Beef Brisket. Snacks/Other: Pink Lemonade Drink Mix, Nectar Fuzzy Navel Flavored Whey. more...
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2618 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 0.8 lb a week
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