Weigh In record (no journal entry) for 24 May 2022
|
171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
1174 kcal
|
Fat: 23.67g | Prot: 139.97g | Carb: 89.77g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken (Breaded and Fried) , Mozzarella Cheese, Italian Bread. Dinner: Skinless Chicken Breast, Italian Bread. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|