Weigh In record (no journal entry) for 02 August 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2689 kcal
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Fat: 73.13g | Prot: 176.14g | Carb: 339.48g.
Breakfast: Egg, Myoatmeal Dad's Donutty B-Day Oats, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Spinach, Pumpernickel Bagel, Trader Joe's Light Shredded Mozzarella Cheese, Cantaloupe Melons. Dinner: Egg, Arugula Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Tomatoes. Snacks/Other: 2nd Street Creamery Copper Kettle Caramel, Keebler Waffle Cones, General Mills Cinnamon Toast Crunch Cereal, Peaches, 2nd Street Creamery Tons of Brownies, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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E811's weight history
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