Weigh In record (no journal entry) for 02 August 2014
|
178.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2014:
|
3863 kcal
|
Fat: 150.34g | Prot: 222.13g | Carb: 396.11g.
Breakfast: Devondale Long Life Full Cream Milk, Tea with Milk and Sugar, Sirena Tuna with Tomato and Onion, White Bread, Mission Pizza Base, Coles Short Cut Bacon, Perfect Italiano Pizza Plus Shredded Cheese, Primo Shredded Ham. Dinner: Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Arnott's Cheese & Bacon Shapes, Arnott's Tim Tam Original, Bread Crumbs, Bananas, Devondale Long Life Full Cream Milk, Kellogg's All-Bran, Kellogg's Nutri-Grain, Chicken Breast, Milo Milo Chocolate Powder. more...
|
|
2401 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J1mothy's weight history
|