Karen2222's Journal, 23 May 2022

172.5 lb Lost so far: 8.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 25.08g | Prot: 143.35g | Carb: 123.82g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Master Choice White Flour Wraps, Wendy's Grilled Chicken Sandwich. Dinner: Jif Extra Crunchy Peanut Butter, Italian Bread, Skinless Chicken Breast. Snacks/Other: Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...