Weigh In record (no journal entry) for 01 August 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3026 kcal
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Fat: 125.32g | Prot: 165.18g | Carb: 304.94g.
Breakfast: Devondale Long Life Full Cream Milk, Arnott's Cheese & Bacon Shapes, Coffee with Milk and Sugar, Woolworths Wheat Biscuits. Lunch: Arnott's Tim Tam Original, Pizza Cheese, Pizza Base, Coles Short Cut Bacon, Primo Shredded Ham. Dinner: Nestle Sustagen Dutch Chocolate, Kraft Crunchy Peanut Butter, Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Chicken Breast. more...
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2034 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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