jimmiepop's Journal, 22 May 2022

Perma-(FL)Abs Day 334
Waist = 35 3/4"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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189.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3297 kcal

Fat: 120.97g | Prot: 189.82g | Carb: 360.91g.   Dinner: Fisher Chopped Peanuts, Baskin-Robbins Waffle Cone, Baskin Robbins Butter Pecan, Feta Cheese , White Rice (Medium-Grain, Cooked), Rienzi Chick Peas, Roti, Kitchens Of India Onion & Yogurt Cooking Sauce, Ely Grilled Chicken Breast (per oz), Trader Joe's Vegetable Samosas. Snacks/Other: Egg Yolk , Shallots , Jones Dairy Farm All Natural Uncured Canadian Bacon, Barilla Angel Hair Pasta, Butter (Salted), Olive Oil. more...