Weigh In record (no journal entry) for 21 May 2022
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217.0 lb
Lost so far: 150.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2177 kcal
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Fat: 146.50g | Prot: 68.50g | Carb: 131.50g.
Lunch: Kirkland Signature Whole Fancy Cashews, Innofoods Dark Chocolate Keto Nuggets Coconut, Kirkland Signature Chocolate Chips, Crunchmaster Multi-Grain Crackers - Sea Salt. Dinner: Texas Roadhouse Ribeye (12 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Caesar Salad, Texas Roadhouse Loaded Baked Potato. more...
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losing 1.0 lb a week
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 Comments
I just read your bio. I am amazed and inspired by what you have achieved. Just fabulous!!
21 May 22 by member: crboyer2
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@crboyer2: thanks! I am happy and proud to be on this path! I am happy with the support and education that I receive in this site. But today, as I am looking at some pics from years past - it's hard to find one where I am not HUGE! It's frustrating and sad that it took me so long to get on track! "Now I see it". ..... My biggest fear right now is returning to the "old" me.... and THATS funny cuz now I'm actually old...... LOL! 🤣 🙃 🤪
Thanks for stopping by......
21 May 22 by member: 3dkids2
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3dkids2 you are so inspiring to me also,never doubt yourself your going to stay on this path because you like what you see.
22 May 22 by member: buenitabishop
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@buenitabishop: thank you! (From your lips to God's ears)
23 May 22 by member: 3dkids2
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23 May 22 by member: buenitabishop
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