Weigh In record (no journal entry) for 31 July 2014
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1617 kcal
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Fat: 93.54g | Prot: 97.68g | Carb: 108.31g.
Breakfast: Bacon, Bananas, Kirkland Signature Whole Milk. Lunch: Pork Spareribs (Lean Only Eaten), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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losing 11.2 lb a week
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