Weigh In record (no journal entry) for 31 July 2014
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1724 kcal
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Fat: 51.31g | Prot: 179.46g | Carb: 148.77g.
Breakfast: Banana, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Celery, Tyson Foods Boneless Skinless Chicken Breasts, Knudsen JUST CRANBERRY JUICE. Lunch: Nectarines, Northern Catch Chunk Light Tuna in Water, Oat Bran Bread, Kraft Light Mayonnaise. Dinner: Chicken Breast, Ketchup, Domino Sugar Light Brown Sugar. Snacks/Other: Hershey's Kisses, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Wrigley Spearmint Gum, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2114 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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