Weigh In record (no journal entry) for 20 May 2022
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2119 kcal
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Fat: 103.52g | Prot: 102.16g | Carb: 192.22g.
Breakfast: American Cheese, Bacon, Egg, Bagel. Lunch: American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Wonder Classic Hamburger Buns. Dinner: Bertolli Creamy Alfredo Sauce, Birds Eye Steamfresh Asparagus Spears, Spaghetti, Johnsonville Original Bratwurst. Snacks/Other: Badia Chia Seeds. more...
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3265 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 3 minutes, Cooking - 6 hours, Driving - 48 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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