Weigh In record (no journal entry) for 30 July 2014
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2218 kcal
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Fat: 89.48g | Prot: 141.03g | Carb: 223.75g.
Breakfast: Kirkland Signature Whole Milk, Bananas, Bacon. Lunch: Grapes (American Type, Slip Skin), Baked or Broiled Salmon, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Banquet Crispy Chicken Original, Fresh Express Spring Mix. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Gatorade Thirst Quencher Lemon-Lime Beverage, Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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3549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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