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Had a lot of fun last weekend and so I started the week with 4 extra lbs of water retention. It came off quickly so I was back on track as of yesterday but today finally a new loss! 😁
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192.3 lb
Lost so far: 72.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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881 kcal
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Fat: 31.05g | Prot: 75.61g | Carb: 92.34g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Dinner: Little Barn Hearty Pasta Soup, Ritz Toasted Chips - Sour Cream & Onion. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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losing 0.7 lb a week
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 Comments
It’s great that you can take small breaks, enjoy them, and not see them as a derailment. Awesome work!
19 May 22 by member: are1981
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19 May 22 by member: NeverGiveUpMamasita
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