Wolf360's Journal, 19 May 2022

207.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 45.95g | Prot: 136.47g | Carb: 156.27g.   Breakfast: Café Cortado, Granix Frutigran, La Campagnola Mermelada de Frambuesa, CasanCrem CasanCrem Light. Lunch: Lactal Pan Lactal de Mesa, Arroz con Pollo. Dinner: Fargo Pan de Salvado, Pata Muslo, Vino Cabernet Sauvignon. Snacks/Other: Manzana. more...

2847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...