DrBHenderson's Journal, 07 May 2011

158.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 57.38g | Prot: 68.54g | Carb: 216.32g.   Breakfast: raisins, oats 100%. Lunch: black bean soup panera, panera bread baguette, thai chopped chicken. Dinner: oats 100%, chopped pecans, raisins, shakeology. more...

2452 kcal

Activities & Exercise: Asylum: Vertical Plyo - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...