Weigh In record (no journal entry) for 30 July 2014
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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3084 kcal
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Fat: 151.99g | Prot: 159.64g | Carb: 276.66g.
Breakfast: Arnott's Tim Tam Original, Peanuts, Coca-Cola Coca-Cola (375 ml), White Bread, John West Tuna & Onion & Tomato, Devondale Long Life Full Cream Milk. Lunch: Woolworths Beef Mince Premium. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Devondale Long Life Full Cream Milk, Kraft Crunchy Peanut Butter, Woolworths Breadcrumbs, Tea with Milk and Sugar, Arnott's Tim Tam Original, White Bread. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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