Weigh In record (no journal entry) for 30 July 2014
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142.3 lb
Lost so far: 25.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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3243 kcal
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Fat: 110.08g | Prot: 248.36g | Carb: 321.81g.
Breakfast: Sainsbury's Basics Sliced Cooked Chicken Breast, Ryvita Crackerbread, MyProtein Impact Whey Protein, Milk (Whole Milk). Lunch: Fried Sweetpotato, Sainsbury's Brioche Rolls, Tesco Chorizo, Tesco Unsmoked Back Bacon Rashers, HP BBQ Sauce, Cheddar Cheese, Mixed Salad Greens, Mayonnaise, Tesco Quarter Pound Beef Burger. Dinner: Mushrooms, Hellmann's Lighter Than Light Mayonnaise, Asda Chosen By You Fresh Egg Tagliatelle, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Basics Sliced Cooked Chicken Breast, Meatless Bacon Bits, Oak Lane Caesar Dressing. Snacks/Other: Apples, Ryvita Crackerbread, Philadelphia Light Cream Cheese with Garlic & Herb, Aunt Bessie's Onion Rings, Coffee with Milk, Kellogg's Coco Pops, Cod Liver Fish Oil. more...
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2773 kcal
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Activities & Exercise:
Shopping - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 18 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 4.2 lb a week
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