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Perma-(FL)Abs Day 330
Waist = 37 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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101 kcal
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Fat: 8.50g | Prot: 4.25g | Carb: 3.72g.
Snacks/Other: Simply Nature Organic Creamy Peanut Butter. more...
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losing 16.8 lb a week
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