mountainman2's Journal, 17 May 2022

217.0 lb Lost so far: 33.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 87.09g | Prot: 81.74g | Carb: 266.91g.   Breakfast: Great Value Extra Light Olive Oil, Butter (Salted), Great Value Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Great Value Diced Potatoes. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Milo's Famous Sweet Tea, Macaroni or Noodles with Cheese, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Country-Style Ribs). Snacks/Other: Badia Chia Seeds. more...

2546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...