Weigh In record (no journal entry) for 17 May 2022
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200.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1174 kcal
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Fat: 54.35g | Prot: 84.37g | Carb: 82.97g.
Lunch: Kroger Eggs (Large), Country Archer Mini Beef Sticks, CVS Fish Oil, Apples , Blueberries , Spectrum Chia Seeds, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ragu Robusto Sauteed Onion & Garlic, Cauliflower , Chicken Thigh. more...
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3380 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 10 hours. more...
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losing 18.2 lb a week
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