Weigh In record (no journal entry) for 29 July 2014
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1621 kcal
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Fat: 63.75g | Prot: 65.14g | Carb: 198.84g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Manhattan Bagel Potato Salad, Claussen Dill Pickle Spears, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips, Gatorade G2 Perform 02 - Blueberry-Pomegranate. Dinner: Nachos with Cheese, PJ's Organics Traditional Chicken Burrito. Snacks/Other: Hard-Boiled Egg. more...
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2233 kcal
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Activities & Exercise:
Lifting-Legs - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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