Weigh In record (no journal entry) for 16 May 2022
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1780 kcal
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Fat: 95.00g | Prot: 78.67g | Carb: 156.81g.
Breakfast: Butter , Quaker Instant Grits - Original, Bacon, Kroger 2% Reduced Fat Milk. Lunch: Ralphs Pepperjack Cheese, Costco Chocolate Chip Cookie, Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Tortilla Corn Chips, Deli Sliced Ham. Dinner: Chili Con Carne with Beans. Snacks/Other: Lay's Classic Potato Chips (35.4g). more...
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losing 5.6 lb a week
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