Weigh In record (no journal entry) for 16 May 2022
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202.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1551 kcal
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Fat: 86.56g | Prot: 153.09g | Carb: 32.14g.
Lunch: Cucumber (with Peel) , Great Value Romaine Lettuce, Olive Oil , Kroger Eggs (Large), Kirkland Signature Albacore Solid White Tuna in Water. Afternoon Tea: Country Archer Mini Beef Sticks. Dinner: Great Value Romaine Lettuce, Parm Crisps Everything (1 oz), Olive Oil , Bubba Burger Turkey Burger, Nature's Own Whole Wheat Bread. Snacks/Other: Vital Proteins Collagen Peptides, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Fish Oil. more...
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2965 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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