Weigh In record (no journal entry) for 28 July 2014
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157.6 lb
Lost so far: 9.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1073 kcal
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Fat: 73.72g | Prot: 55.66g | Carb: 50.39g.
Breakfast: Reddi-wip Original Whipped Light Cream, Hard-Boiled Egg, Strawberries. Lunch: Pepper Jack Cheese, Salad Mate Light Ranch Dressing. Dinner: Green String Beans, Butter (Salted), Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing, Stampede Stampede Boneless Beef Ribeye Steak. Snacks/Other: Emerald Deluxe Mixed Nuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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losing 68.6 lb a week
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