Karen2222's Journal, 14 May 2022

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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548 kcal

Fat: 13.89g | Prot: 31.65g | Carb: 81.04g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich, Master Choice White Flour Wraps, Air Popped Popcorn . Snacks/Other: Jif Extra Crunchy Peanut Butter, Italian Bread . more...

1956 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...