Weigh In record (no journal entry) for 14 May 2022
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1167 kcal
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Fat: 61.59g | Prot: 38.44g | Carb: 122.53g.
Breakfast: Raisin Bread , Bananas. Lunch: Unico Stuffed Queen Olives, Cracker Barrel Medium Cheddar Cheese, Mastro Genoa Salami, Crunchmaster Multi-Grain Crackers. Dinner: Johnsonville Hot Italian Sausage, Mashed Potatoes (Whole Milk and Butter Added), Mott's Original Apple Sauce. more...
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gaining 0.7 lb a week
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