Weigh In record (no journal entry) for 13 May 2022
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162.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1228 kcal
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Fat: 54.64g | Prot: 60.31g | Carb: 126.09g.
Breakfast: Bananas. Lunch: Gay Lea Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Quesadilla with Poultry and Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chili Con Carne with Beans. Snacks/Other: Glutino Lemon Wafers. more...
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gaining 0.7 lb a week
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