Эльфия's Journal, 27 July 2014

117.9 lb Lost so far: 5.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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742 kcal

Fat: 32.00g | Prot: 53.22g | Carb: 61.22g.   Breakfast: Геркулесовая Каша на Молоке. Lunch: Творог 9%, Варенье. Dinner: Котлета Куриная. more...

1416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...