xohhjeez's Journal, 26 July 2014

149.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 49.48g | Prot: 55.22g | Carb: 203.14g.   Breakfast: Cinnamon, Bananas , Hard-Boiled Egg. Lunch: Lean Cuisine Spinach and Artichoke Snack Pizza. Dinner: Egg Roll with Beef and/or Pork, Lo Mein, Pork Fried Rice, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Arctic Zero Mint Chocolate Cookie Frozen Dessert, Fiber One Chewy Bars - Oats & Chocolate. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...