Weigh In record (no journal entry) for 12 May 2022
|
133.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 May 2022:
|
1306 kcal
|
Fat: 43.40g | Prot: 87.06g | Carb: 189.40g.
Breakfast: Fiber One 70 Calories Brownie, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Lunch: Fiber One 70 Calories Brownie, Heinz Tomato Ketchup, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Trident Seafoods Alaskan Salmon Burgers (113g), Marketside Sugar Snap Peas, Avocados . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Milk (Nonfat) , Fiber One Original Bran Cereal. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|