Weigh In record (no journal entry) for 26 July 2014
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127.7 lb
Lost so far: 15.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1507 kcal
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Fat: 63.30g | Prot: 112.00g | Carb: 134.26g.
Breakfast: Stevia Stevia Extract In The Raw, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Walnut Halves and Pieces, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots, Dannon Light & Fit Greek Citrus Blend, Grape Tomatoes. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Grape Tomatoes, Broccoli , Sabra Classic Hummus, Snyder's of Hanover Snaps Pretzels, Sargento Ultra Thin Sliced Provolone Cheese, Jennie-O Premium White Turkey Burgers. Snacks/Other: Pepperidge Farm Oatmeal Bread, Jif Natural Creamy Peanut Butter, Honey , Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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