Weigh In record (no journal entry) for 10 May 2022
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199.7 lb
Lost so far: 27.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1795 kcal
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Fat: 59.54g | Prot: 59.77g | Carb: 265.02g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Spicy Chicken Breast Patties, Lidl Steamable Mixed Vegetables, Clear American Peach Flavored Sparkling Water, Hard Roll, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: EarthGrains 35 Calorie White Bread, Ball Park Turkey Hot Dogs, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Cosmic Crisp Apple, Water, Bananas. more...
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losing 7.7 lb a week
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