Weigh In record (no journal entry) for 03 May 2011
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1871 kcal
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Fat: 54.41g | Prot: 68.61g | Carb: 286.70g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Honey Maid Graham Crackers. Dinner: Mashed Potato, Cooked Green Peas (Canned), Tuna Salad with Egg, 100% Cranberry Juice. Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 10.5 lb a week
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aldeanv's weight history
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